292 lbs
Well here we go. I got a work out and weight journal, a calorie counter app of my iPod touch, Rocky movie playing in the background as I write this to get me in the pumped up mood.
Plan for today work in the yard, take a walk with the baby, and start packing for my raft trip. I’m also going to start working on eat right size meals instead of pounding food in a rush. Well a long trip starts with a first step, time to get moving
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where did my fat go? 